Roast Lamb Leg or Loin
Roast Lamb Leg or Loin is a classic dish featuring a whole cut of lamb, seasoned with herbs like rosemary and garlic, then slow-roasted to tender perfection. It is a celebratory centerpiece in Mediterranean, Middle Eastern, and British cuisines, often served with roasted vegetables and gravy.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates. It is an excellent source of iron, zinc, and B vitamins, particularly B12. A typical serving provides roughly 400-500 calories.
Nutrition breakdown
| Calories | 430 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Vitamin B12 | 2.5 µg |
| Iron | 2.0 mg |
| Zinc | 5.5 mg |
| Selenium | 30 µg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 220 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.3 mg |
Per 3 oz cooked (85 g) · estimated, varies by recipe
💡 What's interesting
Lamb is one of the earliest meats consumed by humans, with a history of domestication stretching back over 10,000 years. Nutritionally, lamb is a unique source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
