Leg of Lamb Roast
Leg of Lamb Roast is a classic, hearty main dish featuring a whole leg of lamb, typically seasoned with herbs like rosemary and garlic, then slow-roasted to tender perfection. It is a celebratory centerpiece in many cuisines, particularly across the Mediterranean, Middle East, and European traditions.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and is relatively low in carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, especially B12, with a typical serving containing roughly 400-600 calories depending on the cut and preparation.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Iron | 2.1 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 200 mg |
| Selenium | 25 µg |
| Potassium | 310 mg |
Per 1 serving (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roasting a whole leg of lamb is often associated with festive gatherings, holidays, and family celebrations. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
