British Roast Lamb with Mint Sauce
British Roast Lamb with Mint Sauce is a classic Sunday roast from the United Kingdom, featuring a joint of lamb slow-roasted until tender and served with a vibrant, tangy sauce made from fresh mint, vinegar, and sugar. It's a centerpiece dish, often accompanied by roasted potatoes, vegetables, and gravy.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie count of 500-700 per serving depending on the cut and portion size.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 40 g |
| Carbs | 15 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 10 mg |
| Phosphorus | 320 mg |
| Potassium | 620 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 35 µg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of British culinary tradition and family gatherings, while nutritionally, the mint sauce is unique as it not only adds flavor but can aid digestion and provides a fresh contrast to the rich, savory meat.
