Slow-Roasted Lamb with Mint Sauce
Slow-Roasted Lamb with Mint Sauce is a classic British dish featuring a leg or shoulder of lamb cooked low and slow until tender, traditionally served with a sharp, vibrant mint sauce. The lamb is typically seasoned with garlic, rosemary, and olive oil, while the sauce combines fresh mint, vinegar, and sugar to cut through the richness. It's a staple of Sunday roasts and special occasions in the UK and Commonwealth countries.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins. A typical serving with sauce contains approximately 450-550 calories, with most energy coming from protein and fat.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 38 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (approx. 180 g lamb + 30 g sauce) · estimated, varies by recipe
💡 What's interesting
The pairing of rich lamb with acidic mint sauce is a centuries-old British tradition believed to aid digestion, while mint itself is a potent source of antioxidants. Nutritionally, lamb is one of the best dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
