Slow-Cooked Lamb Shanks
Slow-Cooked Lamb Shanks are a hearty, savory dish where the shank portion of the lamb leg is braised low and slow until the meat is fall-off-the-bone tender. Typically seasoned with aromatic herbs like rosemary and thyme, and cooked with vegetables such as carrots, onions, and garlic in a rich broth or wine-based sauce, it's a classic comfort food with roots in Mediterranean and Middle Eastern cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a satisfying, energy-dense meal. A single serving provides a good source of iron, zinc, and B vitamins, with a rough calorie count of 400-600 depending on the cut and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 45 g |
| Carbs | 10 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 4 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3 µg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
| Potassium | 500 mg |
| Selenium | 40 µg |
| Vitamin B6 | 0.6 mg |
Per 1 shank (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, slow-cooking tough cuts like lamb shanks is a time-honored technique across many cuisines to transform economical, flavorful meat into a tender delicacy. Nutritionally, the long braising process helps break down collagen into gelatin, which supports joint and gut health.
