New Zealand Lamb Shanks
New Zealand Lamb Shanks are a hearty, slow-cooked dish featuring the lower leg portion of lamb, typically braised with aromatics like garlic, rosemary, and root vegetables in a rich broth or wine reduction. This cut is celebrated for its deep flavor and tender, fall-off-the-bone texture, making it a staple in both rustic home cooking and upscale restaurants across New Zealand and beyond.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (around 300-400g) can range from 400-600 calories, depending on the preparation and added ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 3.5 mg |
| Zinc | 7.0 mg |
| Vitamin B12 | 4.5 µg |
| Phosphorus | 280 mg |
| Selenium | 35 µg |
| Niacin (B3) | 10 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.5 mg |
Per 1 shank (about 300 g, cooked, bone-in) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb shanks reflect New Zealand's strong agricultural heritage and are often associated with comforting, communal meals. Nutritionally, the slow-cooking process helps break down connective tissue into collagen, which supports joint and skin health.
