New Zealand Lamb Stew
New Zealand Lamb Stew is a hearty, slow-cooked dish featuring tender lamb simmered with root vegetables like carrots, potatoes, and onions, often seasoned with rosemary and thyme. It originates from New Zealand, where high-quality lamb is a staple of the national diet and culinary tradition.
🍽️ Nutrition at a glance
This stew is high in protein from the lamb and provides a good balance of fats, while the vegetables add fiber and essential vitamins. A typical serving contains around 400-500 calories, making it a satisfying and nutrient-dense meal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Potassium | 600 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 7.0 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
New Zealand is one of the world's top lamb producers, and this dish reflects the country's pastoral farming heritage. Nutritionally, lamb is rich in iron and B vitamins, making the stew a warming, nourishing choice often enjoyed during cooler months.
