New Zealand Lamb Roast with Mint Sauce
New Zealand Lamb Roast with Mint Sauce is a classic dish featuring tender, slow-roasted lamb, often seasoned with garlic, rosemary, and other herbs, served alongside a vibrant, tangy mint sauce. It is a staple of New Zealand and broader British-influenced cuisine, celebrating high-quality, grass-fed lamb. The dish is typically enjoyed as a centerpiece for family gatherings or Sunday roasts.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of lamb with mint sauce contains roughly 400-600 calories, depending on the cut and portion size.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 40 g |
| Carbs | 8 g |
| Fat | 40 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 450 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (200 g lamb + 2 tbsp mint sauce) · estimated, varies by recipe
💡 What's interesting
New Zealand is renowned for its grass-fed lamb, which gives the meat a distinct, rich flavor and a favorable fatty acid profile. The tradition of pairing lamb with mint sauce is a classic British culinary practice, believed to aid digestion and complement the meat's richness.
