New Zealand Roast Lamb Shank with Herb Crust
New Zealand Roast Lamb Shank with Herb Crust is a hearty, slow-cooked dish featuring a single lamb shank coated in a fragrant crust of fresh herbs like rosemary, thyme, and parsley. The shank is typically roasted until the meat is fall-off-the-bone tender, often served with roasted vegetables or creamy mashed potatoes. This preparation is a modern classic of New Zealand cuisine, showcasing the country's high-quality, grass-fed lamb.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. It is an excellent source of iron, zinc, and B vitamins, particularly B12, and a single serving typically provides around 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 45 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 8.0 mg |
| Vitamin B12 | 4.8 µg |
| Niacin (B3) | 12 mg |
| Phosphorus | 300 mg |
| Selenium | 35 µg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 lamb shank (approx. 300 g cooked meat and crust) · estimated, varies by recipe
💡 What's interesting
New Zealand is one of the world's largest exporters of lamb, and grass-fed lamb from the country is prized for its rich flavor and higher levels of omega-3 fatty acids compared to grain-fed varieties. The slow-roasting method used for the shank is a classic technique to break down tough connective tissue into gelatin, creating a succulent texture.
