New Zealand Lamb Shank Pie
New Zealand Lamb Shank Pie is a hearty, savory pie featuring slow-braised, fall-off-the-bone lamb shank meat in a rich gravy, often with vegetables like carrots, onions, and peas, all encased in a flaky pastry crust. This dish is a beloved staple in New Zealand and Australian cuisine, reflecting the region's strong pastoral traditions and love for comforting, meat-filled pastries.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat from the lamb and pastry, with a moderate amount of carbohydrates from the crust and any added vegetables. A single serving can provide substantial iron, zinc, and B vitamins, with a calorie count generally ranging from 500 to 800 calories depending on portion size and recipe variations.
Nutrition breakdown
| Calories | 780 kcal |
| Protein | 38 g |
| Carbs | 52 g |
| Fat | 44 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 9.5 mg |
| Phosphorus | 320 mg |
| Selenium | 28 mcg |
| Vitamin K | 12 mcg |
| Potassium | 480 mg |
Per 1 pie (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern take on the classic meat pie, a ubiquitous snack in New Zealand and Australia, often enjoyed at bakeries, sports events, or as a family meal. Nutritionally, using lamb shank—a tougher, more flavorful cut—requires slow cooking to break down collagen, which adds richness and a unique, melt-in-your-mouth texture that sets it apart from other meat pies.
