New Zealand Lamb and Beef Pie
The New Zealand Lamb and Beef Pie is a savory, hearty pastry filled with a rich, slow-cooked mixture of minced lamb and beef, often combined with onions, gravy, and sometimes vegetables. It is a staple of New Zealand's culinary identity, commonly found in bakeries and served as a popular comfort food or quick meal. The dish reflects the country's strong agricultural heritage and love for high-quality, locally sourced meats.
🍽️ Nutrition at a glance
This pie is a high-protein, high-fat dish, with significant calories coming from the meat and pastry crust. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing around 500-700 calories.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 3.1 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.6 mg |
Per 1 pie (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the meat pie is an iconic part of New Zealand's 'kiwiana' and is often enjoyed at sporting events, on road trips, or as a quick lunch. Nutritionally, the use of both lamb and beef creates a unique flavor profile and a dense source of protein, making it a very filling meal.
