New Zealand Lamb Roast
New Zealand Lamb Roast is a traditional centerpiece dish featuring succulent, slow-roasted cuts of lamb, often seasoned with garlic, rosemary, and thyme. Originating from New Zealand, where high-quality pasture-raised lamb is a national staple, it embodies a hearty, comforting meal with deep culinary roots.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, with a typical serving containing around 300-400 calories depending on the cut and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 70 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 7.0 mg |
| Phosphorus | 200 mg |
| Selenium | 15 µg |
| Potassium | 350 mg |
| Vitamin B6 | 0.3 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
New Zealand lamb is renowned worldwide for its unique flavor profile, attributed to the country's lush pastures and free-range farming practices, making it a symbol of sustainable and premium meat production.
