New Zealand Roast Lamb
New Zealand Roast Lamb is a classic dish featuring tender lamb, typically from the leg or shoulder, seasoned with herbs like rosemary and garlic, then slow-roasted to perfection. Originating from New Zealand's renowned sheep farming industry, it's a staple in both home cooking and fine dining, often served with seasonal vegetables and gravy.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving contains around 400-500 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 35 g |
| Carbs | 0 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (150 g) of roasted lamb leg, trimmed of visible fat · estimated, varies by recipe
💡 What's interesting
New Zealand lamb is prized worldwide for its lean, flavorful meat due to the country's grass-fed farming practices, which enhance its nutritional profile with higher omega-3 fatty acids compared to grain-fed alternatives.
