New Zealand Lamb Shank with Mint Sauce
New Zealand Lamb Shank with Mint Sauce is a hearty, slow-cooked dish featuring a single lamb shank braised until tender, typically served with a vibrant, fresh mint sauce. The dish highlights the rich, savory flavor of the lamb, which is beautifully complemented by the bright, herbaceous notes of the sauce. It's a classic preparation often associated with New Zealand and British culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 500-700 calories, depending on the cut and preparation method.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 42 g |
| Carbs | 5 g |
| Fat | 48 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 5.8 mcg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Niacin (B3) | 12 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 lamb shank (approx. 300 g cooked meat and bone) with 2 tablespoons mint sauce · estimated, varies by recipe
💡 What's interesting
Lamb is a cornerstone of New Zealand's agricultural identity and economy, with the country being one of the world's top exporters. The pairing of lamb with mint is a classic British combination, believed to aid digestion and cut through the richness of the meat.
