English-style Roast Lamb with Mint Jelly
English-style Roast Lamb with Mint Jelly is a classic British Sunday roast featuring a joint of lamb (often leg or shoulder) roasted until tender and served with a vibrant, sweet-tart mint jelly. The dish typically includes rosemary and garlic for seasoning, and the jelly is made from fresh mint, sugar, and vinegar. It is a staple of traditional British cuisine, especially associated with Easter and family gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates coming mainly from the mint jelly. It provides key nutrients like iron, zinc, and B vitamins (especially B12), and a typical serving contains roughly 500-700 kcal, depending on the cut of lamb and portion size.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 40 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 8 mg |
| Phosphorus | 220 mg |
| Selenium | 25 µg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (about 170 g roasted lamb with 30 g mint jelly) · estimated, varies by recipe
💡 What's interesting
The pairing of rich, savory lamb with bright, sweet mint jelly is a quintessential British flavor combination, believed to aid digestion. Nutritionally, lamb is a potent source of heme iron, which is more easily absorbed by the body than plant-based iron.
