English Pea Salad with Mint
English Pea Salad with Mint is a fresh, vibrant side dish originating from British cuisine, typically featuring tender sweet peas, fresh mint leaves, and a creamy dressing. Common additions include crisp bacon, red onion, and sometimes a tangy cheese like feta or cheddar, all tossed together for a delightful contrast of textures and flavors.
🍽️ Nutrition at a glance
This salad is generally moderate in carbohydrates from the peas and low in protein unless bacon or cheese is added generously, with most of its calories coming from the creamy dressing. It provides a good source of fiber, vitamins A and C, and antioxidants from the peas and mint, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 16 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 300 mg |
| Vitamin C | 25 mg |
| Vitamin K | 40 µg |
| Vitamin A | 60 µg RAE |
| Folate | 80 µg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Calcium | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish celebrates the classic British pairing of peas and mint, a combination often found in soups and side dishes, and it highlights the seasonal freshness of spring produce. Nutritionally, the mint not only adds flavor but also aids digestion, making the salad a refreshing and light option that balances indulgence with wholesome ingredients.
