English Breakfast Tea

English Breakfast Tea is a robust, full-bodied black tea blend, typically featuring Assam, Ceylon, and Kenyan teas. It is traditionally served with milk and sometimes sugar, and is a staple of the classic British morning meal, originating in the United Kingdom.

🍳 View the full English Breakfast Tea recipe →

🍽️ Nutrition at a glance

Plain English Breakfast Tea is virtually calorie-free, containing no significant carbohydrates, fat, or protein. Its key nutrients are antioxidants like flavonoids and a moderate amount of caffeine, which provides a gentle energy boost.

Nutrition breakdown

Calories	2 kcal
Protein	0 g
Carbs	0.3 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	2 mg
Potassium	60 mg
Manganese	0.2 mg
Fluoride	0.3 mg
Theaflavins	trace
Thearubigins	trace
Caffeine	50 mg
Tannins	trace
Antioxidants	trace

Per 1 cup (240 ml) · estimated, varies by recipe

💡 What's interesting

Culturally, it's less about the dish itself and more about the ritual; the name 'breakfast' tea signifies its strength, designed to stand up to milk and accompany a hearty meal. Nutritionally, the tannins in the tea can affect iron absorption, so it's often recommended to enjoy it between meals.