Classic English Breakfast Tea
Classic English Breakfast Tea is a robust, full-bodied black tea blend traditionally enjoyed in the morning. It typically combines teas from regions like Assam, Ceylon, and Kenya, known for their malty and brisk flavors. This iconic brew is a staple of British culture, often served with milk and sugar.
🍳 View the full Classic English Breakfast Tea recipe →
🍽️ Nutrition at a glance
Plain black tea is virtually calorie-free and contains no carbohydrates, fat, or protein. Its key nutrients are antioxidants like flavonoids and a moderate amount of caffeine, which provides a gentle energy boost.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0 g |
| Carbs | 0.3 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 5 mg |
| Potassium | 35 mg |
| Manganese | 0.1 mg |
| Fluoride | 0.1 mg |
| Copper | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.001 mg |
| Niacin (B3) | 0.01 mg |
| Folate | 1 µg |
| L-theanine | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's the cornerstone of the British 'tea break' tradition. Nutritionally, its unique blend of antioxidants from different tea regions contributes to its distinctive, complex flavor profile and potential health benefits.
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AI estimate may be inaccurate · Terms