English Breakfast

The Full English Breakfast is a hearty, traditional morning meal from the United Kingdom, often referred to as a 'fry-up.' Its typical ingredients include fried eggs, bacon, sausages, baked beans, grilled tomatoes, mushrooms, and fried bread or toast, sometimes accompanied by black pudding or hash browns.

🍳 View the full English Breakfast recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein and fat, with a moderate amount of carbohydrates, especially if fried bread is included. It provides significant energy, with a typical serving ranging from 800 to over 1,200 calories, and offers nutrients like protein, iron, and B vitamins from the meat and eggs.

Nutrition breakdown

Calories	800 kcal
Protein	40 g
Carbs	45 g
Fat	50 g
Fiber	6 g
Sugar	5 g
Sodium	1800 mg
Iron	6 mg
Vitamin B12	4 µg
Selenium	45 µg
Zinc	7 mg
Vitamin D	2 µg
Potassium	600 mg
Vitamin A	300 µg RAE
Vitamin C	15 mg

Per 1 plate (approx. 450-500 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Full English is an iconic symbol of British cuisine, often associated with weekends, holidays, or a 'greasy spoon' café experience. Nutritionally, while it can be a calorie-dense meal, it's designed to provide sustained energy, which historically suited laborers needing fuel for a long day's work.