Lamb Shoulder Roast
Lamb Shoulder Roast is a hearty, slow-cooked dish where a bone-in lamb shoulder is seasoned with herbs like rosemary and garlic, then roasted until the meat is exceptionally tender and flavorful. This method of preparation is a classic in Mediterranean, Middle Eastern, and British cuisines, often served as a centerpiece for family gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (about 3-4 ounces of cooked meat) contains roughly 300-400 calories, depending on the cut and added fats.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 33 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Selenium | 30 mcg |
| Phosphorus | 210 mg |
| Potassium | 340 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 7.0 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (170 g, bone-in, cooked) · estimated, varies by recipe
💡 What's interesting
Culturally, the slow roasting of lamb shoulder is a tradition in many pastoral societies, symbolizing hospitality and communal feasting. Nutritionally, the collagen in the shoulder breaks down into gelatin during cooking, which not only creates a rich texture but also supports joint and gut health.
