Slow-Roasted Lamb Shoulder
Slow-roasted lamb shoulder is a hearty, tender dish originating from the Mediterranean and Middle Eastern culinary traditions. It typically features a whole lamb shoulder seasoned with garlic, rosemary, thyme, and olive oil, then cooked low and slow for several hours until the meat is succulent and easily falls off the bone.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie count of 400-600 per serving depending on preparation and portion size.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 42 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 750 mg |
| Iron | 3.5 mg |
| Zinc | 5.5 mg |
| Vitamin B12 | 3.0 µg |
| Niacin (B3) | 10 mg |
| Selenium | 40 µg |
| Phosphorus | 250 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, slow-roasting lamb shoulder is a centerpiece in many celebratory feasts, symbolizing hospitality and communal gathering, while nutritionally, the slow cooking method helps break down tough fibers, making the meat more digestible and enhancing the absorption of its rich mineral content.
