Braised pork shoulder steaks
Braised pork shoulder steaks are a hearty, slow-cooked dish where thick cuts of pork shoulder are simmered until tender in a flavorful liquid, typically featuring ingredients like soy sauce, garlic, ginger, and sometimes star anise or cinnamon. This method is popular in various cuisines, including American Southern cooking and many Asian culinary traditions, where it transforms a tougher cut into a succulent, richly flavored meal.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless a sugary or starchy braising liquid is used. A typical serving provides significant amounts of B vitamins, zinc, and iron, and generally ranges from 350 to 500 calories, depending on the cut's fat content and the sauce.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 35 mcg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Braising pork shoulder steaks is a classic example of 'low and slow' cooking, which breaks down collagen into gelatin, creating a naturally thick, luscious sauce without added thickeners. Nutritionally, this method can make the protein more digestible while retaining key minerals, making it a comforting and nourishing staple in many home kitchens.
