Grilled Veal Shoulder Steaks
Grilled Veal Shoulder Steaks are tender, flavorful cuts from the shoulder (or chuck) of young cattle, marinated and cooked over high heat. The dish typically features a simple marinade of olive oil, garlic, herbs like rosemary or thyme, and sometimes lemon, allowing the natural sweetness of the veal to shine. This preparation is popular in Mediterranean cuisines, particularly in Italy and Greece, where grilling is a cherished method for highlighting quality meat.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 250-350 calories, depending on the cut's fat content and marinade used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 0 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.5 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.2 mg |
| Phosphorus | 240 mg |
| Selenium | 22 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.6 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Veal is prized for its delicate flavor and tender texture, often associated with celebratory meals in European cultures. Nutritionally, it offers a leaner red meat option compared to beef, with a favorable amino acid profile for muscle maintenance.
