Pork shoulder roast with apples
Pork shoulder roast with apples is a hearty, slow-cooked dish where tender, savory pork is paired with sweet, softened apples. It's a classic comfort food, often seasoned with herbs like sage and thyme, and the apples break down to create a rich, natural sauce. This dish is particularly popular in American and Northern European cuisines, especially during autumn.
🍽️ Nutrition at a glance
This dish is a good source of protein and healthy fats, with a moderate amount of carbohydrates coming primarily from the apples. It provides key nutrients like B vitamins, potassium, and zinc, with a typical serving containing roughly 450-550 calories.
Nutrition breakdown
| Calories | 490 kcal |
| Protein | 38 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 620 mg |
| Potassium | 680 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 320 mg |
| Zinc | 4.5 mg |
| Selenium | 45 mcg |
| Vitamin C | 8 mg |
| Iron | 2.1 mg |
Per 1 serving (about 225 g) · estimated, varies by recipe
💡 What's interesting
The slow-cooking process for pork shoulder (a tougher cut) breaks down collagen into gelatin, making it incredibly tender, while the apples' natural pectin helps thicken the cooking juices into a luscious sauce without added flour.
