Pork Sirloin Roast with Apples
Pork Sirloin Roast with Apples is a savory and slightly sweet main dish featuring a lean cut of pork roasted with apples, onions, and aromatic herbs. It is a classic comfort food with roots in Northern European and American culinary traditions, where pork and fruit pairings are common.
🍽️ Nutrition at a glance
This dish is a good source of protein and healthy fats, with moderate carbohydrates coming primarily from the apples. A typical serving provides a balanced mix of nutrients, including vitamin C from the apples and B vitamins from the pork, with a calorie count roughly in the range of 350-450 per serving depending on portion size and added fats.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Iron | 2.2 mg |
| Phosphorus | 280 mg |
| Zinc | 4.5 mg |
| Selenium | 40 µg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The combination of pork and apples is a time-honored pairing in many cultures, believed to aid digestion and balance the richness of the meat. Nutritionally, the apples add natural sweetness and fiber, reducing the need for added sugars while complementing the savory flavors of the roast.
