Roasted Sirloin Cap with Herbs
Roasted Sirloin Cap with Herbs is a savory, herb-crusted beef dish featuring the flavorful picanha cut, popular in Brazilian and South American cuisine. It typically consists of a thick slice of sirloin cap seasoned with garlic, rosemary, thyme, and olive oil, then roasted to a juicy perfection. The dish is often served sliced, accompanied by chimichurri or a simple salad.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains around 350-450 calories, depending on the cut's fat content and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 4.5 mg |
| Zinc | 10 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 300 mg |
| Selenium | 50 mcg |
| Potassium | 450 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
The sirloin cap, or picanha, is prized in Brazil for its rich marbling and robust beefy flavor, making it a centerpiece of churrasco (barbecue) culture. Nutritionally, it's a good source of creatine and conjugated linoleic acid (CLA), which are naturally found in beef.
