Sirloin Cap Sandwich with caramelized onions

Sirloin Cap Sandwich with caramelized onions recipe videos

The Sirloin Cap Sandwich, often called a 'Picanha Sandwich' in Brazil, features thinly sliced, juicy sirloin cap (a prized cut from the top sirloin) piled onto a crusty roll and topped with sweet, caramelized onions. It's a beloved street food and casual meal, celebrated for its rich beefy flavor and simple, satisfying combination of ingredients.

🍽️ Nutrition at a glance

This sandwich is high in protein from the beef and fat from the marbled sirloin cap and any added butter or oil for cooking. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 500-700 calories per serving, depending on the bread size and portion of meat.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	45 g
Fat	38 g
Fiber	3 g
Sugar	8 g
Sodium	950 mg
Iron	4.5 mg
Zinc	7 mg
Potassium	500 mg
Phosphorus	300 mg
Niacin (B3)	9 mg
Vitamin B12	2.5 mcg
Selenium	35 mcg
Calcium	80 mg

Per 1 sandwich (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sandwich is a staple in Brazilian churrascarias (steakhouses) and casual eateries, where the sirloin cap is a revered cut. Nutritionally, the caramelized onions add natural sweetness and antioxidants without excessive calories, creating a flavorful contrast that enhances the savory beef.