Grilled Sirloin Cap Steaks
Grilled Sirloin Cap Steaks, known as 'Picanha' in Brazil, are a beloved cut of beef prized for their rich, beefy flavor and juicy texture. The dish typically features the sirloin cap (a triangular cut from the top of the sirloin) seasoned simply with coarse salt and grilled to perfection, often served in thin slices. It's a cornerstone of Brazilian churrasco (barbecue) cuisine, celebrated for its simplicity and robust taste.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins like B12. A typical 4-ounce (113g) serving of grilled sirloin cap contains roughly 250-300 calories, with the exact amount depending on the fat content and cooking method.
Nutrition breakdown
| Calories | 510 kcal |
| Protein | 48 g |
| Carbs | 0 g |
| Fat | 36 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 4.5 mg |
| Zinc | 10.2 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 12.5 mg |
| Vitamin B6 | 0.9 mg |
| Phosphorus | 350 mg |
| Selenium | 52 µg |
| Potassium | 680 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Picanha is the undisputed star of the Brazilian steakhouse (churrascaria) experience, where it's often skewered and roasted whole before being carved tableside. Nutritionally, the generous fat cap is key—it bastes the meat during grilling, enhancing flavor and juiciness, which is why it's traditionally cooked with the fat layer intact.
