Grilled Sirloin Steaks
Grilled Sirloin Steaks are a classic, hearty dish featuring a cut from the rear back of the cow, known for its robust beefy flavor. The steaks are typically seasoned simply with salt, pepper, and herbs, then cooked over high, direct heat on a grill to achieve a smoky char. This preparation is a staple in American barbecue culture and steakhouses worldwide.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and fat, with virtually no carbohydrates. A typical serving provides a significant amount of iron, zinc, and B vitamins, particularly B12, with a calorie count that can range from 400 to 600 kcal depending on the cut's thickness and fat content.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 45 g |
| Carbs | 0 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 115 mg |
| Iron | 4.5 mg |
| Zinc | 10 mg |
| Phosphorus | 350 mg |
| Potassium | 600 mg |
| Vitamin B12 | 3.5 µg |
| Niacin (B3) | 14 mg |
| Vitamin B6 | 0.9 mg |
| Selenium | 55 µg |
Per 1 steak (227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the sirloin steak is often considered the 'everyman's steak'—flavorful and satisfying without the premium price of cuts like ribeye or filet mignon. Nutritionally, it's a dense source of complete protein, making it a favorite for muscle maintenance and satiety.
