Grilled Sirloin Steak

Grilled Sirloin Steak is a classic dish featuring a cut of beef from the sirloin section, typically seasoned with salt, pepper, and herbs before being cooked over high heat on a grill or pan. It's a staple in American cuisine, particularly associated with barbecues and steakhouses, though its origins trace back to European grilling traditions.

🍳 View the full Grilled Sirloin Steak recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical 8-ounce (227g) serving contains around 500-600 calories, depending on the cut's leanness and added fats.

Nutrition breakdown

Calories	544 kcal
Protein	46 g
Carbs	0 g
Fat	39 g
Fiber	0 g
Sugar	0 g
Sodium	105 mg
Iron	4.5 mg
Zinc	10.5 mg
Vitamin B12	3.5 mcg
Niacin (B3)	12 mg
Vitamin B6	0.9 mg
Phosphorus	340 mg
Selenium	55 mcg
Potassium	620 mg

Per 1 steak (227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilled sirloin steak symbolizes celebration and indulgence in many Western societies, often served at gatherings. Nutritionally, it's a dense source of complete protein, making it popular among athletes for muscle recovery, though moderation is advised due to its saturated fat content.