Grilled Bison Sirloin Steak
Grilled Bison Sirloin Steak is a lean, flavorful cut of meat from the bison, a large North American mammal, cooked over high heat to achieve a seared exterior while maintaining a juicy interior. It is typically seasoned simply with salt, pepper, and herbs to let the natural, slightly sweet, and earthy flavor of the bison shine through. This dish is a staple in North American cuisine, particularly in regions where bison is raised and celebrated as a sustainable alternative to beef.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in carbohydrates, making it a favorite for high-protein, low-carb diets. A typical serving provides a rich source of iron, zinc, and B vitamins, with a calorie count significantly lower than a comparable beef steak due to its minimal fat content.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 3.5 mg |
| Zinc | 7.5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 350 mg |
| Selenium | 40 mcg |
| Potassium | 450 mg |
| Vitamin B6 | 0.7 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Bison meat is often considered a 'heritage' or 'ancestral' food, as it was a primary protein source for many Indigenous peoples of the Great Plains. Nutritionally, it's unique because it offers more protein per calorie than beef, with a favorable fatty acid profile that includes higher levels of omega-3s.
