Grilled Sirloin Cap Steak

Grilled Sirloin Cap Steak is a flavorful cut from the top sirloin, often marinated and grilled to perfection. It's a staple in Brazilian churrasco and Argentine asado, typically seasoned with salt, garlic, and herbs.

🍽️ Nutrition at a glance

This steak is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (around 6 ounces) contains roughly 350-450 calories.

Nutrition breakdown

Calories	580 kcal
Protein	45 g
Carbs	0 g
Fat	42 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Iron	4.5 mg
Zinc	12 mg
Vitamin B12	3.5 µg
Niacin (B3)	15 mg
Vitamin B6	1.2 mg
Phosphorus	350 mg
Selenium	55 µg
Potassium	600 mg

Per 1 steak (225 g) · estimated, varies by recipe

💡 What's interesting

The sirloin cap, known as 'picanha' in Brazil, is prized for its rich marbling and is often grilled whole, then sliced at the table for a communal dining experience.