Grilled Top Sirloin Steaks
Grilled Top Sirloin Steaks are a popular American barbecue dish featuring a lean, flavorful cut from the sirloin primal, typically seasoned with salt, pepper, and herbs before being cooked over high heat. This method creates a savory, slightly charred exterior while keeping the interior juicy and tender. It's a staple at cookouts and steakhouses across the United States.
🍽️ Nutrition at a glance
This dish is very high in protein and contains moderate amounts of fat, with virtually no carbohydrates. It's an excellent source of iron, zinc, and B vitamins like B12 and niacin. A typical 6-ounce serving provides roughly 350-400 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Iron | 3.5 mg |
| Zinc | 8.0 mg |
| Phosphorus | 300 mg |
| Potassium | 550 mg |
| Niacin (B3) | 12 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.8 mg |
Per 1 steak (170 g, cooked) · estimated, varies by recipe
💡 What's interesting
Top sirloin is prized for offering a great balance of robust beefy flavor and relative tenderness at a more accessible price point than premium cuts. Nutritionally, it's a standout for providing high-quality, complete protein that supports muscle maintenance with a lower fat content than many other steak cuts.
