Pork Roast with Apples and Onions
Pork Roast with Apples and Onions is a classic, hearty comfort dish featuring a slow-roasted pork loin or shoulder, traditionally paired with caramelized onions and sweet-tart apples. It's a staple in American home cooking and has roots in European cuisines, particularly German and British, where pork and fruit are often combined.
🍽️ Nutrition at a glance
This dish is primarily a high-protein meal, with the pork providing substantial protein and the fat content depending on the cut used. The apples and onions add fiber, vitamins, and natural sugars, with a typical serving containing roughly 400-600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 480 mg |
| Potassium | 620 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 290 mg |
| Selenium | 42 mcg |
| Vitamin C | 10 mg |
| Iron | 2.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of savory pork with sweet apples is a classic culinary pairing that highlights the principle of balancing flavors, while the slow-roasting method allows the ingredients to meld into a rich, cohesive dish often served as a centerpiece for family gatherings.
