Pan-fried with onions and apples
Pan-fried with onions and apples is a simple, savory-sweet side dish where sliced apples and onions are cooked together in a skillet until caramelized. It typically features firm, tart apples like Granny Smith, yellow or red onions, and butter or oil for frying. This rustic preparation is common in North American and European home cooking, often served alongside pork chops or as a topping for savory dishes.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the apples and onions, with a small amount of fat from the cooking oil or butter. It provides dietary fiber, vitamin C, and antioxidants, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 8 g |
| Fiber | 4.5 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Vitamin C | 12 mg |
| Potassium | 280 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.3 mg |
| Vitamin K | 8 mcg |
| Folate | 20 mcg |
| Copper | 0.1 mg |
| Antioxidants | Quercetin, Catechins |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The combination of sweet, caramelized apples with savory, soft onions creates a flavor profile that bridges side dishes and condiments. Nutritionally, cooking the apples and onions increases the bioavailability of certain antioxidants like quercetin from the onions.
