Cuban Ham Sandwich
The Medianoche, or Cuban Ham Sandwich, is a beloved Cuban sandwich made with soft, slightly sweet egg bread and typically filled with roasted pork, ham, Swiss cheese, pickles, and mustard. It is a staple of Cuban cuisine and a popular late-night snack in Cuba and Cuban communities, especially in Miami.
🍽️ Nutrition at a glance
This sandwich is generally high in protein from the pork and ham, and also contains significant fat from the cheese and meats, with a moderate amount of carbohydrates from the bread. A typical serving can range from 400 to 600 calories, providing a hearty source of energy.
Nutrition breakdown
| Calories | 410 kcal |
| Protein | 20 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 980 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Potassium | 280 mg |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 5 mg |
| Folate | 60 mcg |
| Phosphorus | 180 mg |
Per 1 sandwich (150 g) · estimated, varies by recipe
💡 What's interesting
The name 'Medianoche' translates to 'midnight,' reflecting its traditional role as a satisfying snack enjoyed after a night out. Its soft egg bread distinguishes it from the crustier Cuban sandwich, making it a uniquely tender and flavorful variation.
