Cuban Sandwich Wrap
A Cuban Sandwich Wrap is a handheld, tortilla-based twist on the classic Cuban sandwich, typically filled with layers of roasted pork, ham, Swiss cheese, pickles, and mustard. It originated in Florida, particularly in Cuban-American communities, as a convenient and portable version of the traditional pressed sandwich.
🍽️ Nutrition at a glance
This wrap is generally high in protein from the pork and ham, with a significant amount of fat from the cheese and meats, and moderate carbs from the tortilla. A single serving can range from 400 to 600 calories, providing a good source of protein and calcium but also being quite rich and filling.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1400 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Calcium | 200 mg |
| Vitamin B1 (Thiamin) | 0.6 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 3.5 mg |
Per 1 wrap (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a delicious fusion of Cuban culinary traditions with American convenience food, making a beloved classic more accessible for on-the-go eating. Nutritionally, the combination of protein-rich meats and cheese makes it a very satiating meal, though the pickles add a unique tangy crunch and a touch of probiotic benefit.
