Cubano Sandwich
The Cubano Sandwich, also known as a Cuban sandwich, is a pressed and toasted sandwich originating from the Cuban communities in Florida, particularly Miami and Key West. It typically features layers of roasted pork, ham, Swiss cheese, pickles, and yellow mustard, all nestled within Cuban bread and grilled until the bread is crispy and the cheese is melted.
🍽️ Nutrition at a glance
The Cubano Sandwich is generally high in fat and protein due to the pork, ham, and cheese, while also providing a moderate amount of carbohydrates from the bread. A typical serving can range from 700 to 1,000 calories, offering substantial energy along with nutrients like iron, B vitamins, and calcium.
Nutrition breakdown
| Calories | 720 kcal |
| Protein | 42 g |
| Carbs | 52 g |
| Fat | 38 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1850 mg |
| Iron | 4.5 mg |
| Calcium | 280 mg |
| Potassium | 480 mg |
| Vitamin B12 | 2.2 mcg |
| Niacin (B3) | 11 mg |
| Phosphorus | 380 mg |
| Selenium | 42 mcg |
| Zinc | 5.5 mg |
Per 1 sandwich (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Cubano Sandwich is a fusion of Cuban and American influences, reflecting the immigrant experience in Florida, and it gained widespread popularity through media like the 2014 film 'Chef'. Nutritionally, it stands out for its balance of savory and tangy flavors from the pickles and mustard, which help cut through the richness of the meats and cheese.
