Club Sandwich

The club sandwich, also known as a clubhouse sandwich, is a classic American double-decker sandwich typically made with toasted white bread, sliced turkey or chicken, crispy bacon, lettuce, tomato, and mayonnaise, often held together with decorative toothpicks. It's a staple of diner and hotel menus worldwide, originating in the late 19th or early 20th century, with its exact birthplace debated among several U.S. clubs.

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🍽️ Nutrition at a glance

A typical club sandwich is high in protein from the poultry and bacon, but also contains significant carbohydrates from the three slices of bread and fat from the mayonnaise and bacon. One serving provides a good source of B vitamins and iron, and generally ranges from 600 to 800 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	45 g
Fat	28 g
Fiber	4 g
Sugar	8 g
Sodium	1200 mg
Potassium	450 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Calcium	200 mg
Iron	4 mg
Vitamin B6	0.5 mg
Folate	80 mcg
Phosphorus	300 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The club sandwich's iconic three-slice, double-decker structure was originally designed to be a hearty meal for gentlemen's club members, symbolizing a step up from a simple lunch. Nutritionally, it's a study in contrasts, combining lean protein with indulgent fats, making it both a satisfying meal and a classic example of comfort food.