Chicken Club Sandwich

The Chicken Club Sandwich is a classic layered sandwich, typically made with toasted bread, sliced or shredded chicken, crispy bacon, lettuce, tomato, and mayonnaise. It often features three slices of bread, creating a double-decker structure that makes it a hearty and satisfying meal. This popular sandwich is a staple in diners, cafes, and casual restaurants across North America and has become a global comfort food.

🍳 View the full Chicken Club Sandwich recipe →

🍽️ Nutrition at a glance

A standard Chicken Club Sandwich is generally high in protein from the chicken and bacon, but also contains significant carbohydrates from the bread and fat from the bacon and mayonnaise. It provides key nutrients like B vitamins, iron, and selenium, with a typical serving ranging from 500 to 700 calories depending on portion sizes and preparation.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	40 g
Fat	28 g
Fiber	3 g
Sugar	5 g
Sodium	1200 mg
Potassium	400 mg
Vitamin A	150 µg
Vitamin C	10 mg
Calcium	150 mg
Iron	3 mg
Vitamin B6	0.5 mg
Niacin (B3)	12 mg
Phosphorus	300 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The 'Club' name is thought to originate from the exclusive gentlemen's clubs of the late 19th century, where it was a popular menu item. Nutritionally, it's a balanced yet indulgent meal, offering a complete protein profile alongside vegetables, but its calorie and fat content make it more of an occasional treat than an everyday option.