Grilled Chicken Club Sandwich
The Grilled Chicken Club Sandwich is a hearty, layered sandwich that elevates the classic club by using juicy, seasoned grilled chicken as the star protein. It typically features toasted bread (often three slices), lettuce, tomato, crispy bacon, and mayonnaise, creating a satisfying combination of textures and flavors. This popular deli and diner staple is a staple of American casual cuisine, known for its substantial and balanced build.
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🍽️ Nutrition at a glance
This sandwich is a well-rounded meal, offering a good balance of protein from the chicken and bacon, carbohydrates from the bread, and fats from the mayonnaise and bacon. A typical serving provides a significant amount of protein and key nutrients like B vitamins and selenium, with a calorie count that generally falls in the range of 500-700 calories, depending on portion sizes and specific ingredients.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 38 g |
| Carbs | 42 g |
| Fat | 36 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1400 mg |
| Potassium | 450 mg |
| Phosphorus | 380 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.7 mg |
| Selenium | 35 µg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 10 mg |
| Iron | 3 mg |
Per 1 sandwich (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the club sandwich is an icon of 20th-century American dining, often associated with country clubs and hotels, and its three-slice 'double-decker' structure is a distinctive feature. Nutritionally, the grilled chicken version offers a leaner alternative to the traditional fried chicken or turkey club, making it a popular choice for those seeking a more protein-focused, yet still indulgent, meal.
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AI estimate may be inaccurate · Terms