
A club sandwich, also known as a clubhouse sandwich, is a sandwich of bread (traditionally toasted), sliced cooked poultry (usually chicken or turkey), fried bacon, lettuce, tomato, and mayonnaise. It is often cut into quarters or halves and held together by cocktail sticks. Modern versions frequently have two layers which are separated by an additional slice of bread.
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A typical club sandwich is a good source of protein from the poultry and bacon, but can be high in fat and sodium. It generally provides a balanced mix of carbohydrates from the bread, fats from the mayonnaise and bacon, and protein, with a rough calorie count of 500-800 calories per serving depending on size and ingredients.
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 40 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Calcium | 150 mg |
| Vitamin A | 80 µg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 10 mg |
| Selenium | 25 µg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
The club sandwich is a staple of hotel and restaurant dining, often associated with club culture and travel. Its layered construction and use of toothpicks to hold it together make it a visually distinctive and practical meal for a hearty lunch or dinner.
AI estimate may be inaccurate · Terms