Smoked Turkey Club Sandwich
The Smoked Turkey Club Sandwich is a classic American deli-style sandwich, typically made with three slices of toasted bread layered with smoked turkey breast, crispy bacon, lettuce, tomato, and mayonnaise. It's a hearty and popular lunch or dinner option, often served with a side of chips or a pickle.
🍽️ Nutrition at a glance
This sandwich is high in protein from the turkey and bacon, and also contains significant fat, particularly from the bacon and mayonnaise. A typical serving provides a good source of B vitamins, selenium, and phosphorus, with a calorie count generally ranging from 600 to 800 kcal.
Nutrition breakdown
| Calories | 700 kcal |
| Protein | 45 g |
| Carbs | 40 g |
| Fat | 40 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1500 mg |
| Selenium | 40 mcg |
| Phosphorus | 450 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Zinc | 4 mg |
| Potassium | 500 mg |
| Vitamin K | 25 mcg |
| Choline | 70 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The 'club' designation traditionally refers to a double-decker sandwich structure, and its origins are often linked to gentlemen's clubs or railroad dining cars in the early 20th century, making it a piece of American culinary history.
