Turkey Club Salad

The Turkey Club Salad is a hearty, deconstructed take on the classic American club sandwich, typically featuring sliced turkey, crisp bacon, fresh greens like romaine or iceberg, juicy tomatoes, and creamy avocado, often tossed with a tangy dressing. It's a popular lunch or light dinner option across the United States, celebrated for its satisfying crunch and savory flavors.

🍳 View the full Turkey Club Salad recipe →

🍽️ Nutrition at a glance

This salad is generally high in protein from the turkey and healthy fats from the avocado and dressing, with a moderate amount of carbohydrates from the vegetables. A typical serving provides a good dose of fiber, vitamins A and C, and potassium, and usually ranges from 350 to 500 calories depending on portion size and dressing choice.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	18 g
Fat	28 g
Fiber	4 g
Sugar	5 g
Sodium	950 mg
Vitamin A	800 IU
Vitamin C	15 mg
Vitamin K	120 µg
Calcium	150 mg
Iron	3 mg
Potassium	600 mg
Magnesium	50 mg
Zinc	4 mg

Per 1 serving (340 g) · estimated, varies by recipe

💡 What's interesting

The Turkey Club Salad is a modern, low-carb twist on the iconic club sandwich, which itself originated in early 20th-century American country clubs or hotels. Nutritionally, it's a balanced meal that cleverly transforms a sandwich into a nutrient-dense salad, making it a favorite for those seeking a satisfying yet lighter alternative.