Turkey Club

The Turkey Club is a classic American sandwich, typically made with three slices of toasted bread, sliced turkey, crispy bacon, lettuce, and tomato, often held together with mayonnaise. It's a staple of diner and lunch counter menus, known for its satisfying combination of flavors and textures.

🍳 View the full Turkey Club recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the turkey and bacon, and also contains a significant amount of fat, primarily from the bacon and mayonnaise. A typical serving can range from 600 to 800 calories, depending on the portion sizes and specific ingredients used.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	40 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1200 mg
Potassium	450 mg
Vitamin A	150 IU
Vitamin C	8 mg
Calcium	200 mg
Iron	3 mg
Vitamin B6	0.4 mg
Niacin (B3)	10 mg
Phosphorus	350 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The 'club' in its name is thought to originate from the club sandwich served in gentlemen's clubs, and its distinctive three-slice structure is a hallmark of its presentation. Nutritionally, it's a balanced but calorie-dense meal, offering a good mix of protein, fats, and some vitamins from the fresh vegetables.