Cubano Pressed Sandwich
The Cubano is a pressed and toasted sandwich that originated in Cuban communities in Florida, particularly Miami and Key West. It features layers of roasted pork, ham, Swiss cheese, pickles, and yellow mustard, all pressed between Cuban bread until the exterior is crispy and the cheese is melted.
🍽️ Nutrition at a glance
This sandwich is high in both protein and fat, with a significant amount of carbs from the bread. A typical serving provides a good source of protein and calcium, but is also high in sodium and saturated fat, with a calorie range of approximately 700-900 per sandwich.
Nutrition breakdown
| Calories | 720 kcal |
| Protein | 38 g |
| Carbs | 42 g |
| Fat | 45 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1850 mg |
| Iron | 4.5 mg |
| Calcium | 220 mg |
| Potassium | 480 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.2 mg |
| Selenium | 42 mcg |
| Phosphorus | 380 mg |
| Zinc | 4.8 mg |
Per 1 sandwich (300 g) · estimated, varies by recipe
💡 What's interesting
The Cubano is a perfect example of culinary fusion, adapting traditional Cuban flavors to the ingredients and tastes of its new home in the United States. Nutritionally, it's a very energy-dense meal, making it a popular choice for a hearty lunch or dinner.
