Melted and pressed into a no-bake bar base
This is a no-bake dessert bar where ingredients like crushed cookies, nuts, or oats are mixed with a melted binder such as chocolate, peanut butter, or condensed milk, then pressed into a pan to set in the fridge. It's a versatile, homemade treat found in many cultures, often using pantry staples to create a quick, sweet snack.
🍽️ Nutrition at a glance
These bars are typically high in carbohydrates and fats, providing quick energy from sugars and fats, with some protein if nuts or nut butters are included. A standard square serving can range from 150 to 300 calories, depending on the specific ingredients used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Potassium | 120 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.3 mg |
| Copper | 0.15 mg |
Per 1 bar (60 g) · estimated, varies by recipe
💡 What's interesting
This type of bar is a classic example of 'no-bake' cooking, which is popular for its simplicity and adaptability, allowing for endless variations based on dietary preferences or available ingredients. Nutritionally, it can be a convenient energy-dense snack, but its healthiness varies widely—from a wholesome, fiber-rich treat to a sugary indulgence.
