Sandwich Cubano
The Sandwich Cubano, or Cuban sandwich, is a pressed and toasted sandwich originating from the Cuban communities in Florida. It typically features layers of roasted pork, ham, Swiss cheese, pickles, and mustard on Cuban bread, all compressed until the bread is crispy and the cheese is melted.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat, providing a substantial amount of calories and sodium. It's a good source of protein from the meats and cheese, with notable amounts of calcium and iron.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 45 g |
| Carbs | 50 g |
| Fat | 40 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1800 mg |
| Iron | 4 mg |
| Calcium | 350 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 30 mcg |
| Phosphorus | 400 mg |
| Zinc | 5 mg |
Per 1 sandwich (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
The sandwich's unique pressing technique creates a distinct, crispy texture and melds the flavors together. It's a beloved cultural staple in Florida, particularly in Tampa and Miami, each claiming their own authentic version.
