Peanut butter and jelly sandwich
The peanut butter and jelly sandwich is a classic American staple, typically made by spreading peanut butter and fruit jam or jelly between two slices of bread. It's a simple, no-cook meal beloved for its sweet and savory flavor combination.
🍳 View the full Peanut butter and jelly sandwich recipe →
🍽️ Nutrition at a glance
This sandwich is a good source of energy, providing a balance of carbohydrates from the bread and jelly, protein from the peanut butter, and healthy fats. A standard serving generally contains around 350-450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 550 mg |
| Potassium | 250 mg |
| Magnesium | 50 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.2 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 150 mg |
| Zinc | 1.2 mg |
Per 1 sandwich (about 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic symbol of American childhood and convenience food, often associated with school lunches. Nutritionally, it's unique for being a plant-based meal that offers a complete protein when paired with whole-grain bread.
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AI estimate may be inaccurate · Terms