With peanut butter and jelly

With peanut butter and jelly recipe videos

Peanut butter and jelly is a classic American sandwich, typically made with two slices of bread, a spread of peanut butter, and a layer of fruit jelly or jam. It's a staple in lunchboxes and a quick, comforting meal enjoyed by people of all ages across the United States.

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🍽️ Nutrition at a glance

This sandwich is primarily a source of carbohydrates from the bread and jelly, with a moderate amount of protein and healthy fats from the peanut butter. A standard serving provides roughly 350-450 calories, along with key nutrients like fiber, vitamin E, and magnesium.

Nutrition breakdown

Calories	390 kcal
Protein	13 g
Carbs	46 g
Fat	18 g
Fiber	3 g
Sugar	19 g
Sodium	520 mg
Potassium	250 mg
Magnesium	60 mg
Phosphorus	150 mg
Niacin (B3)	4 mg
Vitamin E	2 mg
Iron	1.8 mg
Calcium	70 mg
Manganese	0.8 mg

Per 1 sandwich (approx. 110 g) · estimated, varies by recipe

💡 What's interesting

The PB&J is a cultural icon of American childhood and convenience food, representing simplicity and nostalgia. Nutritionally, it's unique for combining plant-based protein and fats with quick-energy carbs, making it a surprisingly balanced and sustained-energy snack.